You will be surprised how much sugar there is in some seemingly ‘savoury’ foods compared to obviously sweet foods – below are a few examples.

1 packet of oxtail soup – 6 teaspoons of sugar

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1 tin tomato soup – 2 teaspoons of sugar

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1 tin of baked beans – 4 teaspoons of sugar

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1 tin sweetcorn – 3 teaspoons of sugar

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1 bowl of muesli – 3 teaspoos of sugar

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1 glass of Lucozade – 7 teaspoons of sugar

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‘Natural sugar’  is exactly the same as refined sugar and will cause decay in your teeth. Natural sugar occurs in all fruit.